What Is the Evidence Base for a Potassium Requirement? : Nutrition Today - adult potassium requirement

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Potassium — Health Professional Fact Sheet adult potassium requirement


Potassium is present in all body tissues and is required for normal cell . In adults aged 20 and over, the average daily potassium intake from.

Potassium intake for adults and children. Guidance summary*. WHO recommendations. WHO recommends an increase in potassium intake from food to reduce.

Uses requested WHO to develop a guideline on potassium intake for adults in adults. In children, increased potassium intake reduced systolic blood pressure.

For this reason, potassium from foods does not have a tolerable upper intake level. This is the most a healthy adult can consume in a day.