Jun 13, 2014 Here are 10 common myths about six-packs, along with the right ways to get your abs to pop. Myth #1: Some Guys Are Just Born with Six-Packs. The only way to get the chiseled abs your mama gave you is to lower your overall body fat through a healthy diet and exercise.
When six-pack abs actually hinder your performance — and well-being. others argue that these numbers could be a bit lower for young adults and a bit higher.
Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key.
It's possible to work yourself into a shape that showcases six-pack abs, but it requires dedication, a healthy routine, and the right body type. Find out how long it.